The Midlife

Stop Betraying Yourself

Kimberly Samson & Tracy Feldstein Season 5 Episode 155

In the simplest acts of the day, are you betraying your true intentions? We say we want one thing, but do the opposite - with eating, exercising, social media scrolling, drinking, how we treat someone. Today we talk about getting the habituation of bad behaviors when we want so much more and better for ourselves.

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